perseverance

selective focus photography of woman running

Just Five Good Minutes

February 4, 2024 Jeff Galloway, noted marathon runner himself, has coached many people. In fact, he’s been credited to have influenced the majority of people today who cross the finish line of a 26.2-mile course. His run-walk interval technique has…

man in triathlon bike

The Power of Just One More

January 28, 2024 Anything you do, if you can stretch and do a little more, you can find a sense of power from the breakthrough to go a little farther. The athlete that does all the repetitions the coach prescribed,…

man in white crew neck shirt wearing black headphones

Diligence Is Not an Option

January 21, 2024 The importance of being diligent is seen throughout the Bible, but especially in the account where Jesus described the greatest commandment as He summed up the Ten Commandments this way: Mark 12:29–31 (ESV) — 29 Jesus answered,…

ocean waves under cloudy sky during daytime

Like a Wave of the Sea

April 30, 2023 One of the most mesmerizing aspects of life is to watch the waves at the ocean. It’s probably the rhythm of the waves, but whatever it is you can get caught staring at the ocean waves and…