time management

two jar of milk bottles

Buttermilk in the Fridge

October 29, 2023 It’s quite common to show up for a group ride or workout and see someone who has not been present for a while and when you inquire about their absence they reply, “life gets in the way.”…

silhouette of road signage during golden hour

Avoiding Decision Fatigue

June 18, 2023 You have probably experienced the scenario of trying to watch what you eat but have come to the end of the day when you didn’t have something planned and couldn’t decide on what to fix so you…