motivation

destroyed brown bricked house

I Can’t Come Down

May 19, 2024 I have a friend who is quite knowledgeable and talented who, if he answered every request for help, would not only be over stressed but quite unsuccessful due to over-commitment. As he talked to me about his…

selective focus photography of woman running

Just Five Good Minutes

February 4, 2024 Jeff Galloway, noted marathon runner himself, has coached many people. In fact, he’s been credited to have influenced the majority of people today who cross the finish line of a 26.2-mile course. His run-walk interval technique has…

black adjustable-weight barbell

God Is Able

September 24, 2023 There are times when the frustrations of life overwhelm us because we take our focus off the admonition to cast all of our cares upon God because He cares for us and promises to sustain us. 1…

Making Each Day Count

June 25, 2023 In order to get the most out of each day, we need to view each day as a gift from God and do our best to make it count. Consider what Moses wrote in Psalm 90 as…

turned on Focus signage

Intentionality

April 23, 2023 As we gathered for our weekly prayer meeting, our faithful members were a bit taken by a request from one of the students that we pray for her to have more intentionality. As we broke down the…