three painted rocks with words written on them

Give Thanks

November 19, 2023 Tis the season to give thanks but are you a grateful person? Do you live on ready to express your gratitude? What makes a person come across as ungrateful and what does that indicate? Gratitude for a…

two jar of milk bottles

Buttermilk in the Fridge

October 29, 2023 It’s quite common to show up for a group ride or workout and see someone who has not been present for a while and when you inquire about their absence they reply, “life gets in the way.”…