FOOD FOR LIFE (September 19 – October 24)
WEEKLY, Tuesday 6:30 – 7:30pm
meets in the Fellowship Hall
Join Jamie on a 6-week journey to improved health, wholeness, and vitality! She will provide information, tools, and motivation to improve your nutrition, prevent chronic disease, and increase physical activity. The free program covers:
- Goal Setting
- Nutrients and Their Function
- Portion Control and Label Reading
- Salt, Sugar, Spices, and Herbs
- Stress and Physical Activity
- Meal Planning and Healthy Shopping
Jamie Yager is a R.N. and holds a B.A. in Health Education from University of South Florida. She was employed at BayCare in Community Health from 2017-2020 and taught GIFT classes (Get Into Fitness Today) and DEEP classes (Diabetes Empowerment Education Program). Previously she was a High School Science Instructor in Georgia and a Public Health Nurse.